Health & Fitness

Just Can’t Help It!

Just can’t help it! Yeah, I love me!!! I really do, and I am sure that is no news to those that do REALLY know me! As a matter of fact, you do not need to really know me to know I do love me! That being stated, I really could care less if anyone else does! Sound of arrogance? ...

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Too Little Or Too Much? How Do You Know?

Too little or too much? How do you know? Yes, it does sound like simple questions, but obviously the answer is not that simple! Over the years, I have personally heard and read professional recommendations that vary, or sometimes, conflicting. Just like every other thing, it does not come in a “one-size fits all!” Each individual is different, so each ...

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If You Think God Does Not Exist, You MIGHT Be Correct!

IF you have ever doubted the existence of God, YOU might be on point, but wait! Watch the video and let me know! No matter WHAT you are going through, I personally know that GOD IS NOT HUMAN! Let me know your thoughts on this. We were blessed by this story and are passing the blessings to you. Watch the video below: ...

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Fruits And Veggies To Eat Less If You Are Trying To Lose Weight!

Yeah! I know! I thought eating vegetables help with weight loss. Absolutely! But NOT ALL veggies and fruits are good for your weight loss trip! I have heard this a lot, it has even happened to me and then I started realizing some little things do matter in the difficult struggle called weight loss! As if it is not challenging enough to ...

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8 Things You Never Knew About Her Period!

We all learned the basics back in Secondary School biology class that at a particular time of every month, a girl bleeds! This is referred to differently by different people! Some call it period, some say menses (sounds funny to me), some says cycle, e.t.c. In all, it means she isn’t pregnant! But like everything else you’ve gathered about women since you were a teenager, it’s not quite that ...

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How To Get Rid of Blackheads Overnight

Blackheads are small and annoying dark spots on the skin, caused by clogged hair follicles. They’re basically nothing but pimples without the skin over them. Gross right? Do Not Scrub Scrubbing your face obsessively is not a good way to get rid of your blackheads, and is only going to make it worse as you’ll just end up drying out ...

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Causes of Vaginal Odor You Should Know To Aviod

Main Causes Of Vaginal Odor Vaginal odor will be a normal situation if it does not go with unhealthy symptoms such as headaches or menstrual pain, white discharge. However, when you feel uncomfortable with this odor or you have any doubt about infections, do not miss these signs because you probably get Candida or yeast infections. Of course, though vaginal ...

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Natural Easy Remedies For Brightening Your Dark Underarm

Having a dark underarm could be very embarrassing sometimes.  It makes you feel so uncomfortable and unable to wear sleeveless outfits or anything with an off shoulder detail. Well thankful with today’s post, you will not have to feel this way again. Here are some remedies to brighten your dark underarm: Natural bleaching agents: The acidic, anti-bacterial and antiseptic properties in ...

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Cucumber! Are you for real?

A random health conversation with my very good friend Betty made me research the benefits of cucumber. Yes! Cucumber! I found out some fascinating facts that I feel like rushing to the store to buy all the cucumbers on the shelf. Funny it is one of my mum’s staples, being the health guru she is. I would eat it once in a while, but now, knowing what I ...

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A very inexpensive household item can save you $$$ and heartache!

Been hearing about the numerous everyday issue this inexpensive household item solves, and luckily, I stumbled on an article that focuses on using it as a dental abrasive which I think is worth sharing. If you are trying any of these remedies, please remember to use CORRECTLY! According to newhealthguide, baking soda has been touted by many as a safe and effective way to ...

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