According to the Vitamin D Council, this essential nutrient helps your brain’s neurotransmitters produce the fluid serotonin.This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression.Especially during the winter months, because of the lack of sun during that time of year.
Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain. According to the National Institute of Health, this subtle symptom it can be a serious sign of a lack of Vitamin D.
Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D your muscles will have trouble functioning as stated by the National Institutes of Health.
Constant Respiratory Problem
Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children.
The Mayo Clinic has advised that Vitamin D is crucial to our body’s health. It is a necessary vitamin in helping our body fight infections.If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test.
Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day.This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness.
Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if have a lack of Vitamin D.
Although psoriasis is not always caused by a lack of Vitamin D, it’s used in treatment. The Mayo Clinic claims that if you have a lack of the Vitamin D it will be harder for your body to defend itself against psoriasis.
Years ago doctors used to ask new mothers if their heads were sweating more than normal. NDHealthFacts claims that the reason for this is because it is a tell-tale sign of a lack of Vitamin D is a sweaty head.
Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety you may want to consider purchasing Vitamin D supplements and adding them to your daily routine.
Chronic Kidney Diseases
Kidneys are necessary to making the active form of vitamin D for our bodies. People who suffer from chronic kidney disease lack Vitamin D according to studies done at the Mayo Clinic.
Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you’re feeling cranky, it might be because you’re not producing enough serotonin!
If you’re an athlete and you’re seeing your endurance decay for no apparent reason, it might be because you have low vitamin D levels. Get enough vitamin D to stay in your top performance level.
Studies have shown that low vitamin D levels impact a person’s chances of having chronic pain. People with darker skin are more prone to these effects.
You’re 50 years old
If you’re 50 or older, chances are you have a vitamin D deficiency. The body simply doesn’t produce as much vitamin D as you get older, and so you should always make sure you’re getting enough vitamin D through other sources.