Tag Archives: food

Azzin Respect Yourself!

Azzin respect yourself please! Do you really have to make a fool of yourself? Azzin…… On one of my recent trips to my darling Motherland – Nigeria; I experienced what till date still makes me SMH “azzin” shake my head  🙂 “Berra” get used to my recent use of “Naijanics” as I call my new trend of “azzins” etc. 🙂 ...

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Pecans! To eat or not to eat?

According to the National Pecan Shellers Association, pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10 percent of the Daily Recommended intake ...

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