Tag Archives: health tip

Health Benefits of Raw Almonds.

Overview Nuts, especially raw almonds, make a delicious and healthy snack. They are rich in vitamins, minerals, protein, healthy fats and antioxidants. The American Heart Association recommends consuming four servings of nuts per week for the best health benefits. Keep raw almonds on hand for a healthy energy boost. A small handful can help you avoid an afternoon energy slump. ...

Read More »