Tag Archives: nutrition

Health Benefits of Raw Almonds.

Overview Nuts, especially raw almonds, make a delicious and healthy snack. They are rich in vitamins, minerals, protein, healthy fats and antioxidants. The American Heart Association recommends consuming four servings of nuts per week for the best health benefits. Keep raw almonds on hand for a healthy energy boost. A small handful can help you avoid an afternoon energy slump. ...

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What do you drink?

What do you drink? It makes a difference than you think! Calories in drinks add up. Many people focus on the calories in their food and forget that calories in drinks makes a whole lot of difference as well. Let’s think about it. Water – We all know it is essential to our wellness in general. How much water do ...

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